Will I have enough pills to last me? Should I pack my entire supply in carry-on? If I run out, … More
Tag: Bipolar
Mental health
“Control” (a Poem)
I take a dose Twice a day In a world Where I’m scared Someone would Take my life away I … More
“What’s the Secret?” Guitar Freestyle Video
Having fun with an acoustic freestyle. This was actually a week ago, on Mother’s Day. It was a good day … More
Chill Days
Just a little documentation of a nice time, taking a walk in nature. Grateful for good days! Peace, Kei ©2018 … More
Healing Doesn’t Mean Feeling Better
Not right away at least. Ever heard the phrase, “going through it…”? Well in order to get through it, you … More
Compassion & Coping Cards
My therapist is helping me using the CBT mode: Cognitive Behavioral Therapy. I went in with an open mind and … More
Cannabis: the Benefits vs the Stigma
“And what about the marijuana?” she asks, glancing from the computer screen where she takes notes on my mental health. … More
Trying to Make Things Right
When first starting hormone therapy, I wasn’t met with the reaction I idealized in my mind for all the years … More
Coping With Internal Mental Health Shame
This is not a post about external stigma. This is a post about coping with internal shame of behaviors from … More
Change Can Be Scary
Change can bring up fear. Even if the fears are rational, the emotion of fear can cause irrationality. But change … More
“You’re not special/No one cares…”: Reframing Negative Self Talk
In moderation, this particular negative self talk can actually alleviate my anxiety. No, I’m not a special case being nonbinary, … More
Note to My Past Selves
In the spirit of this new moon in Aquarius and lunar new year (Chinese year of the dog), this note … More
Old Photos & Healing Wounds
(Photo I took of a burning photo) Content Warning: sexual trauma| Cleaning out some things the other day, I found … More
A Glimpse Into the Future
(Throwback B&W photo of me in Nov 2013, taken by G or me) I’ve scoured forums and blogs looking for … More