There’s a saying I like that goes everything in moderation, including moderation. The saying reminds me not to worry too … More
Tag: anxiety
Writing My Book
I don’t know how much I should say about my book in progress… Technically it’s not a full manuscript yet. … More
Buying Medicine Abroad
Will I have enough pills to last me? Should I pack my entire supply in carry-on? If I run out, … More
Chill Days
Just a little documentation of a nice time, taking a walk in nature. Grateful for good days! Peace, Kei ©2018 … More
Healing Doesn’t Mean Feeling Better
Not right away at least. Ever heard the phrase, “going through it…”? Well in order to get through it, you … More
Freeway Pedestrian: a Scene of Collective Trauma
Content warning: Suicide | We saw a young looking individual standing in the middle lane with his back to oncoming … More
Compassion & Coping Cards
My therapist is helping me using the CBT mode: Cognitive Behavioral Therapy. I went in with an open mind and … More
Call Me Kei
It happened at the clinic again. This time I was waiting to meet with my new medical social worker for … More
Cannabis: the Benefits vs the Stigma
“And what about the marijuana?” she asks, glancing from the computer screen where she takes notes on my mental health. … More